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First meltdown of the year


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Posted (edited)

Adhd Meltdowns are quite common for me but the one I had on the weekend was one of the worst to the point were its Monday and I still haven't  physically talked  it's happend before but not in a long time and it was over somthing that seemes so stupid  am I the only one that's just mute after a meltdown or am I just strange lol

Edited by littlekai
Posted

I don’t think you’re strange we all process differently and what’s small to some of us can be a big deal. Have you thought of making note’s after the meltdowns to look for patterns and solutions? It might help

Posted

@littlekai, It's okay to take your time to process your recent meltdown. @beanbean has offered a great advice: if you’re not already doing so, please start making notes after meltdowns to identify patterns and possible solutions can help you regain some control and better manage future episodes. Stay strong.

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