Cycle Syncing (menstrual)

[Andriel_Isilien]

For those who have a uterus that throws a fit each month, here is a source I found for exercises that work with your body's cycle rather than against it. 

Cycle Syncing 101 - Everything You Need To Know (jillzguerin.com) 

Share below specific routines you have found helpful for these "fun" cycles Mother Nature throws at you.

Edited November 15, 2022 by Andriel_Isilien

[Andriel_Isilien]