Overnight Oats

[Andriel_Isilien]

I am down for any recipes that make breakfast ready to eat when I wake up (because I'm NOT a morning person) and to have multiple food groups checked off. Overnight oats are something easy to prep the night before and keep in the fridge. The basics of overnight oats is equal measurement of oats and milk. Most recipes would add in fruits, protein powder, nuts, yogurt, and sweet flavors of spices but this one has got a vegetable in this season, PUMPKIN!! I gave it a try and it's yummy 😋

Source: Healthy Pumpkin Overnight Oats Recipe | Vegan - Evolving Table

Pumpkin Spice Overnight Oats (2 Servings)

🧡 1 cup oats (rolled, old-fashioned)

🤍 1 cup milk (dairy or non-dairy)

🧡 1/4 cup pumpkin puree (I like to use a bit more)

🤍 1 1/2 TB sugar

🧡 1 1/2 TB maple syrup or honey

🤍 1/2 tsp vanilla extract

🧡 1/4 tsp pumpkin spice

🤍 1/4 cup chopped pecans toasted (walnuts, hazelnuts, almonds are good alternatives or just leave this out)

1. In two separate jars add 1/2 cup oats and 1/2 cup milk in each. Stir and set aside.
2. Whisk together in a separate bowl the pumpkin puree, sugar, syrup, vanilla, pumpkin spice to a smooth consistency.
3. Divide up the pumpkin mixture evenly in each jar (about 3 TB worth).
4. Put on the lids and store in the fridge overnight (or at least 2 hours).
5. Just before you eat your oats give it all a stir and sprinkle on top your toasted nuts.

p.s. I'm about to try this again but with sweet potatoes in place of the pumpkin. Other toppings that I think would be so delicious in this are chocolate chips, coconut flakes, or hemp hearts.

 

✨Share below a version of overnights oats that you really like✨

[beanbean]

oh i need to try this i do like oats and they doo fill you up

[Andriel_Isilien]

 

 

HIGH PROTEIN PEANUT BUTTER BANANA OVERNIGHT OATS

source: High Protein Peanut Butter Banana Overnight Oats | Ambitious Kitchen

🍌1 large ripe banana

🥜1 banana sliced

 🍌1/2 tsp cinnamon

🥜1 1/4 cup milk (dairy or nondairy)

 🍌1 TB chia seeds

🥜1 cup rolled oats

 🍌1 (5 oz) cup vanilla yogurt (your choice of brand that is high protein and low sugar)

🥜2 TB peanut butter (or other nut butter)

1. Mash the ripe banana and whisk in almond with the yogurt
2. Stir in rolled oats, cinnamon, & chia seeds
3. Cover & refrigerate for 4 hours or overnight
4. Layer in your overnight oats, PB & sliced bananas in a bowl or jar
5. For toppings you can sprinkle coconut flakes, mini chocolate chips, nuts, or hemp seeds.