Finding balance

[Guest liljeannie]

How much time do littles/middles spend in little space? How do you find balance with work and life? I'm often on call for work and find it very difficult to slip into middle space even on days off. Right now it's just little moments here or there.

[Coco600]

Hi,

 

As with most things, this varies from person to person. Some people can/want to be 24/7/365. Some people can/want one day every few months. There's no right or wrong with the way you do things as long as it works for you.

However, it sounds like you would like to be in your space more often than you are. I am sorry a that its been difficult for you.

This is obviously just my opinion, but one way that might work is scheduling it. When you have a day off and you know you won't be interrupted you can plan an activity for however long you want that you know usually gets you into your space. Even if it doesn't work the first or second time I've heard that just being in the moment of that mindful space can help make it easier. Scheduling isn't 'fun' but at least you can be excited for a bit of time set away just for you!

I hope this has helped a bit.