Qaurintine has really changed me

[Kkrocker]

I go to bed at like 8 pm and wake up super tired at around 4 am also really hungry but I have to wait till 7

[littlekami]

"Early to bed and early to rise makes a person healthy, wealthy and wise"  

[RainDoeSprinkles]

If I wake up too early, and I feel hungry, and I cant fall back to sleep because my tummy is too empty, I have a little snack. A banana, or a piece of cheese, or something else that's simple and won't wake me up even more by having to prepare something. Another thing that helps is to have a little snick snack right before you climb into bed. A nice piece of toast with nut butter is good to keep your tummy happy for a big sleep!

[junebug0325]

That sounds like a dream.. I go to sleep at 2 in the morning and wake up around noon!

 

 

 

Junebug x

[Kkrocker]

I learned that the reason I'm tired despite having a good sleeping schedule for once in my life , is because I have a poor eating regiment