⭐️little space coping skills!⭐️

[Sleepybabie]

 

1. put a warm drink in a bottle and snuggle up in bed

2. watch a little show

3. put a yummy drink in your sippy cup or other favorite cup and drink it while doing another activity listed

4. hug all of your stuffies

5. color!!!

6. talk to your caregiver

7. take a bubble bath

8. take a nap with your paci

9. listen to little space music

10. blow bubbles

11. cry on your stuffie’s shoulder

12.wear something comfortable - pajamas, fuzzy socks, etc.

13. express yourself by painting or finger painting

14. journal - in an agere journal or other journal

15. make a list of everything that makes you happy

16. watch a Disney/Pixar/Dreamworks/etc. movie

17. talk to a little friend - or make one!

18. play around with your hair

19. read a kids’ chapter book

20. draw a happy picture

21. dance around to your favorite music

22. treat yourself to a moderate amount of a favorite food or sweet

23. pet or play with your pet

24. play your favorite video game

25. find a fun craft to make and make it

26. prepare and eat a fun little snack

27. make a blanket fort

28. be gentle with yourself; speak kindly to yourself

29. play with play doh, silly putty, or slime

30. remind yourself that it’ll be okay!

Edited March 9, 2020 by Sleepybabie