eating Healthy/little

[Kittenprincess1]

So I seem to be a very forgetful person when it comes to eating somewhat like a habit,however its Not that I don't like eating but due to past histories from back in middle school and me having very toxic friends that would body shame me I have developed this very bad habit now of not eating for a long amount of time.When I  finally reach the point where I realize I did the not eating for a long time I seem to always blame myself and going in this sad mood.I just feel like ugh I did it again and I blame on me.currently feeling upset cause im going through this stage emotionally right now but yea.just thought id share.feel free to comment anything you want.Or if not how can I stop this bad habit.  

[Guest Littlemtngirl]

I can so relate, my eating habits are horrible. I can go days with just drinking water.. I get to the point where I nearly blackout. I have been working hard to improve my habits but nothing seems to help. Maybe someone will chime in with some suggestions and help

[zanderandspike]

for starters I too struggle with eating, both over eating and under eating, what it sounds like to me is an eating disorder, which sounds kinda wack, but I think the best option is to get professional help in this case

 

it's one thing to forget to eat one meal in a week it's another to miss multiple meals

 

eating is super hard though so don't like feel bad about struggling to eat

 

what helps me is I have a lunch break at work and I always eat, even if I feel sick, even if I super don't wanna, even a little bit of food is better than none

 

it also won't be fixed in like a day or a week, it'll take a while to fully not have trouble eating

 

if you want to talk about it feel free to message me, I always accept friends good luck with eating, you can do it

[Kittenprincess1]

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Edited December 23, 2019 by Kittenprincess1

[Kittenprincess1]

I don't eat breakfast,i eatlunch a few snacks but not much  while im supposed to eat breakfast .sometimes  no dinner when im back to this habit.habit that comes and goes but lasts awhile, I usually don't notice I did that till later and then I  take it all on me and just cry later and then sometimes I go back to eating well.its just so stressful that when I think I fixed it and go back to eating healthy I just go back to the habits all of a sudden again.

 

Edited December 23, 2019 by Kittenprincess1