How do you deal with impatience?

[Guest Fleur-Angelique]

Do you distract yourself somehow? Do you have a way to snap out of it entirely?

[Guest Peachy Paisley]

Taking deep breaths, and if possible, removing myself from the situation for a minute or two to just be in a quieter space to breathe. I do it too for anger & try to for some other situations, but those don't seem to work as well. lol

[Guest QueenJellybean]

distraction is a really useful tool for me. 

definitely utilize some anxiety breathing -- there are some really great calming tips and tools online for guided breathing. 

coloring a calming creation might be good, too. 

[MrDaddydarnit]

distraction is the only real way. but deep breaths works a bit. I mean if we are talking trying not to spam someone who isn't answering, watching a binge worthy show or playing video games works every time.