Panic attacks

[Babykaykay]

I’ve been around family memebers a lot for the past three days with no alone time and trying to block my little space but I’ve started to have panic attacks a lot and I don’t know what to do my family is gonna be here for the rest of this week

[Guest Sweet tooth]

When I had my worse anxiety for a month. I had been drinking herbal tea that helped me to calm down. As for you I think you should try some herbal teas. Edited March 26, 2018 by Sweet tooth

[Babykaykay]

I actually have herbal tea laying around my house to I never really thought to try it thank you so much for your help

[Guest Sweet tooth]

I actually have herbal tea laying around my house to I never really thought to try it thank you so much for your help

It’s okay aslongs as you are okay

[Guest Hys]

Whenever I have a panic attack or feel one building up I take time for creativity in smaller forms, like writing or music. I find really good music always calms me down within twenty minutes and if you can't do either of those things just try to zone out a bit if attention isn't on you. Detatching from a situation probably isn't the healthiest suggestion but it would be helpful for the moment until you could reach those creative outlets. Just...try not to completely dissaciate or else if someone does focus on you, it might make anxiety even worse. Good luck!

[Guest Lildaddycg]

Hey. What have you tried? Do you drive etc? Somewhere to have some alone time.

 

https://www.healthline.com/health/how-to-stop-a-panic-attack#1

[Guest Arc]

Make alone time then. Say you're tired and going to have a nap - that will get you at least half an hour away. Say you're going out to see a friend and go spend some time at a park or somewhere else quiet. A little time away is better than none.