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What can a little do to calm themselves?


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Posted

I've been really emotional lately because of the situation I'm in with my Daddy. I can't seem to calm down and I get so upset that I start to tear up. What can I do??? I read and listen to music but it only works some much.

Guest Naturalselectionissexy
Posted

Go to a mental health professional. If capable of resolving the conflict with your significant other then do that. 

Posted

I second seeing a professional. There's only so much we can suggest since we don't know you or the situation. Things that work for us may not work for you. You need to be patient and take your time finding things that work. It's not easy to find things that help and it does take trial and error. 

 

And even then they're only a distraction - a band-aid solution. They don't fix the real problem so thinks will be ongoing. Best thing to do is sort out the root of the problem if possible. 

  • Like 1
Posted

well, my daddy thinks he's not what I may need. Like he's not enough for me. :(

Posted

I am not a professional but I would suggest we need to figure out what is wrong before we can diagnose or suggest a course of action. Do you know why he feels like he isn't good enough? It sounds like he is having some insecurities about being a daddy. If we can make him feel assured of himself, it will benefit both of you.

Posted

I think it's bc I do childish things such as roleplay via messaging, and 

Posted

I don't take care of myself well. I miss meals bc I don't feel like eating at times... 

Posted

How does that make him feel like he is failing you? Are you ignoring punishments or something?

Posted

Communicate with him then! If he's not keen on the roleplaying then perhaps you should back off that a bit. And if the missing meals is making him feel like he's not doing enough for you then perhaps discuss rules and rewards. Maybe a sticker chart or something. You need to take care of yourself. Daddies can be their to support and encourage but they're not there to rely on 100%. Perhaps showing that you want to try take care of yourself more with his assistance would help. 

  • Like 2
Posted

i second all the previous responses about seeing a professional, but in a more immediate sense - try to distract yourself by watching cartoons, it can help with the stress

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