Hell.o <3

[MilkyUsagi]

Hey! sorry for my absence, This period is like hell forme, I'm seeing a psychologist for my anxiety disorder but events makes it go worst and worst, my dearest and too young uncle died and now I lost two uncles and my grandad in 6 months and in this there's also the earthquakes that even if they are little and less end less I keep feeling scared, mostly at night, I am more positive during the day, but when it comes the night I feel like I'm in hell, I'm afraid of darkness and I feel like a coat of fear envelops me and keeps me scared all the time.... I keep go into my little space but lately it's very, very hard. I take meds but I find myself crying at night in bad thoughts even if daddy hugs me tight and caresses me to stop my tears. Please if you had some experiences like mine, or similar fears, please give me some tips to overcome it all... I love the moon, I love the stars,,, This stupid thing in my head and in my chest makes me fear the thing I should love the most...

 

[prince-of-fluff]

im sorry that happened to you! ive not experianced things like that but i know it must be scary x(

 

but keep your head up friend, you can do this! maybe if youre scared of the dark, you can keep a little night light on to comfort you when you go to sleep?

or watch a disney movie if you like those as a bedtime activity they might also help you get to little space

 

i hope youll feel better!

[MilkyUsagi]

im sorry that happened to you! ive not experianced things like that but i know it must be scary x(

but keep your head up friend, you can do this! maybe if youre scared of the dark, you can keep a little night light on to comfort you when you go to sleep?

or watch a disney movie if you like those as a bedtime activity they might also help you get to little space

i hope youll feel better!

thank you so much for your support♡♡♡ I already nave a night night but maybe I have to create a better night time routine twt some tips?