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- Daily walk gallery 💪🏻
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Daily walk gallery 💪🏻
Did you know going on a daily walk can have the following benefits ?
-Maintain a healthy weight and lose body fat.
-Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
-Improve cardiovascular fitness.
-Strengthen your bones and muscles.
-Improve muscle endurance.
-Increase energy levels.
-Improve your mood, cognition, memory and sleep.
-Improve your balance and coordination.
-Strengthen immune system.
-Reduce stress and tension.
Also consider HOW you’re walking :
-Your head is up. You're looking forward, not at the ground.
-Your neck, shoulders and back are relaxed, not stiffly upright.
-You're swinging your arms freely with a slight bend in your elbows. A little pumping with your arms is OK.
-Your stomach muscles are slightly tightened and your back is straight, not arched forward or backward.
-You're walking smoothly, rolling your foot from heel to toe.
This gallery will be for posting a photo of something on your daily walk or yourself on your daily walk. This gallery can help you keep accountability with yourself and others by showing that you’re getting out there and moving every day. It also gives others a chance to help motivate you and to tell you how you’re killing it ! You’d be surprised what a little motivation from friends and a supportive group can do !
